Nutrition Composition

Nutrition is the science that interprets the interaction of nutrients and other substances in food in relation to maintenance, growth, reproduction, health and disease of an organism. It includes food intake, absorption, assimilation, biosynthesis, catabolism, and excretion 

About Nutrition

Nutrition is the science that interprets the interaction of nutrients and other substances in food in relation to maintenance, growth, reproduction, health and disease of an organism

What is Nutrition

Nutrition, nourishment, or aliment, is the supply of materials – food – required by organisms and cells to stay alive. In science and human medicine, nutrition is the science or practice of consuming and utilizing foods

Benefits of Nutrition

Most people know good nutrition and physical activity can help maintain a healthy weight. But the benefits of good nutrition go beyond weight. Good nutrition can help:

  • Reduce the risk of some diseases, including heart disease, diabetes, stroke, some cancers, and osteoporosis
  • Reduce high blood pressure
  • Lower high cholesterol
  • Improve your well-being
  • Improve your ability to fight off illness
  • Improve your ability to recover from illness or injury
  • Increase your energy level

Nutrition details

Protein

Protein-image

Carbohydrate

Carbohydrates-Are-Important-for-Your-Diet-722x406

Fiber

foods-rich-in-fiber

Fats

fats

Moisture

moist

Vitamins

Minerals

Mineral-Foods

Enzymes

enzymes

Nutrition for human body

Food and nutrition Composition

food
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