Health Knowledge

3 to 5 awaking

One very significant benefit of waking up early is reduced stress level. When you rise early, it eliminates the need to rush in the morning. You can then start your day on an optimistic note and such positivity often stays with you throughout the day.Early risers often go to bed early.and improves

  • Mental fitness
  • Good Concentration
  • Better sleep quality
  • Brighter world with possitivity

3-5 AM

Being wakeful between 3-5 AM implies that an extraordinary compel is attempting to speak with you specifically. A few specialists say this includes a bigger reason, and that the relationship is loaded with bitterness. In this way, you ought to ask increasingly and take in some breathing strategies or resting works out.

Eat at  7-1-7 -slogan

Although there are many sound reasons not to eat after 7:00 p.m., weight loss is not one of them. According to the Weight Control Information Network, when you eat doesn’t matter, and snacking in the evening hours does not “cause” weight gain. It’s more important to regulate your total calorie intake throughout the day, and eating nothing after a certain time of night can help you do that..

If you’ve already eaten three main meals by the time 7:00 p.m. rolls around, eating anything more will add to your calorie total for the day and may result in you eating past your caloric needs. If you begin to eat more calories than you burn on a consistent basis because you continue to eat into the late hours every night, you will gradually build up a calorie surplus that will show up as weight gain.

Twice in a day, twice in a weak, twice in a month ,twice in a yearly

  1. Its good to go for bowel movements  2  Times a day
  2. Its Good to Take 2 Head baths in a week 
  3. Its good have sex life 2  times in a month
  4. Its good to take Loose defecation Medicne 2  times in a Year so that it  clean large and small intestine

Do Not Eat Refine food like

  • Refined oil
  •  Refined salt
  •  Avoid branded food items
  •  don’t eat packed food & water
  •  don’t eat chilies & chilies power
  •  don’t eat chicken
  • don’t eat sweet & fruit after food
  • don’t eat white (rice, sugar, atta(maidha)salt ,Milk, deteris image – sollution discesse
  • don’t eat do eat (water)

walking Everyday

  • Improves Heart Health. 
  • Aids Weight Loss. Walking is a great exercise and helps you lose weight. 
  • Regulates Blood Pressure.
  • Fights Cancer. Cancer has claimed over a million lives. …
  • Improves Circulation
  • Reduces Risk Of Diabetes.
  • Strengthens Bones.
  • Strengthens Muscles